302-264-9490
Accomplishments
Congrats to our Rapid Weight Loss Boot Camp Chamion Of The Month- Nick Alessandro
Not only has Nick shown unbelievable improvements in ability and health, but is a true leader in his boot camp. Nick expects and demands the same level of performance from his fellow boot camper.
Congrats Nick!
Are you ready to become a champion? Call (302) 264-9490 today!
A personal training fitness studio specializing in overall health fighting obesity, diabetes, and other health issues located in Dover, Delaware. First State offers exceptional Fitness Boot Camp classes and is here to exceed your personal fitness goals with the guidance of our certified personal trainers & nutritional counseling. Beginner or advanced levels, from sports performance to weight loss, every training program is customized to address your unique fitness profile, to increase your fitness level in partnership with your trainer and doctor. You’ll not only feel better, you’ll be empowered to do more — and be more. Take your first step at First State to a healthier you!
view all
News & Events
• Aug 5, 2010 - FSHF Personal Trainers Create Interval Training Video ...(more)
• Aug 5, 2010 - Our newest Personal Trainer has a Free vacation video for you ...(more)
• May 31, 2010 - FSH&F New ONLINE PERSONAL TRAINING- Check This Out ...(more)
First State Health & Fitness • Bryan Business Park, 2 Maggies Way • Dover, Delaware 19901 • 302.264.9490
